Should You Still Be Using Shapewear During Your Workouts in 2023?


You’re sick of carrying around that extra belly fat, and you need to discover the finest way to shape your body in a simple way. You had to be considering a potential answer to this conundrum somewhere in your head. Because it creates the impression of a smaller figure and a flatter stomach, shapewear could be the most effective choice for you to try. It is the only natural approach to bringing about such a significant shift.

If we ask whether or not shapewear is effective in reducing belly fat, then everyone who responds to this question will tell you that it has the potential to be the crowning glory for everyone out there, but in a very particular way. We are well aware of the many advantages that come with wearing shapewear. If you utilise them in a certain manner, full body shapers have the potential to work like a miracle for you in terms of shedding general body fat.

Most women of regular and plus sizes believe that since they make it harder to breathe, wearing them while exercising might give you a flat stomach. This is because the garment restricts your abdominal muscles. However, this is an incorrect assumption since, in fact, if you exercise while wearing a full-body shaper plus size, it will help shape your body and burn your body fat more quickly than it would without it.

Why Should You Avoid Wearing Shapewear When You Work Out?

Body shapers, like anything else, have their advantages and disadvantages. We are all aware of the miraculous properties of this miracle wear, but most of us are unaware of the drawbacks that are associated with wearing it while engaging in physical activity. In order to bring attention to this very important matter, we have developed a list of the drawbacks of wearing shapewear.


Because shapewear has a tendency to push down on the diaphragm, it will compress your stomach and make it difficult for you to take complete breaths. Aerobic workouts raise the pace of your breathing; nevertheless, if you are unable to breathe properly while doing them, you may get fatigued more rapidly than if you were not wearing shapewear. Because of this, your exercise and other efforts to lose weight will be less effective.


While doing so, sucking engages the transversus abdominis muscle, which is the abdominal region’s deepest and most superficial muscle. Shapewear engages the transversus abdominis muscle. The primary functions of this muscle are to promote posture and spinal protection, as well as to maintain core stability.

This muscle may be strengthened by the use of an exercise known as the stomach vacuum. This has the potential to assist in the progressive flattening of the stomach. When you wear shapewear, the fat around your midsection is compressed and pushed to another area. Exercising the deepest layers of the abdominal muscles does not provide the desired results.

The priority was put on safety.

While using a body shaper, you do not need to focus on your breathing. Because it has the ability to compress, shapewear might cause a person to breathe more quickly and shallowly. Wearing it while engaging in strenuous activity may put your health at risk.

In order for our body to carry out all of its functions in an effective manner, it needs an adequate amount of oxygen. If you participate in this strenuous activity while wearing a body shaper, you may experience feelings of lightheadedness and weakness. If you are not moving about at all, then it is not necessary for you to remove it since your body is not making any effort.

However, since your body is depleted of oxygen, you run the risk of passing out if you engage in activities such as weightlifting, yoga, or cardiovascular exercise. A lot of body shapers aren’t very breathable, and thus they stop perspiration from evaporating properly. During activity, sweating helps to maintain a healthy temperature for the body and protects it from overheating.


Sophie Brown

Learn More →